Crowing at age 59

[Anne Bonny]

OK just got back from the doctor's office made me come in for a refill. Suppose when you spend the time laughing and chit chatting and see stellar results on your last lab at age 59 you can come home an crow..here are some highlights... Weight 162.6, Sao2 98%, P 59, BP 121/78, T 97.9 but I had not had time to sit for 20 minutes prior...Lipids...LDL 92.5, HDL 91, Triglyceride 51, Total cholesterol 180...Hemoglobin A1C 5.4 (I am not diabetic just routine screening). PSA 1.3, TSH 3.5 Protein a little low at 6.3, K 4.9 slightly elevated. "you're the healthiest guy I have seen all week." I stated Hey! 59...not bad! I am on the campbell soup and Banquet meal diet...well I do have an apple, orange and grapes, take my vitamins. Run 3.16 miles every day rain or shine...100 sit ups, 45 push ups, 52 hand grip squeezes...Oat meal every day,,, coffee 2 cups...

[KimberlyS]

doing good.

[April Rose]

You have the right to crow! that is an accomplishment at 59. 2 years ago, (64 Then) I got down to 174, bmi of 25; just on the hairy edge of not over weight. But the last two years my weight has been creeping back up. I'm active, and I ride my bike a lot, but it takes real discipline to do it every day. Life has a way of changing plans. And of course, since I'm semi retired now and don't have to get up early every day, well, that evening cocktail beckons. Hell, it's 5;30; I think I hear it calling me now......

[Anne Bonny]

Yep. It is great! Just remember you can do whatever you want to do.

[Requal Jo]

Similar results to yours Anne, at 64 years. However you would have put me to shame if I had not had to make adjustments to my life style following a mild heart attack.

Keep up the good work.