Affirmations and Visualization
In this session we begin the “tool box” for personal growth and change. The how-to-information for affirming and visualizing, which is the key to this entire course.
We train pilots with flight simulators. By doing so, we establish within the pilot the required information and process to actually pilot that particular aircraft. Always a handy concept anytime, If you remember as a child first riding a bicycle and falling off skinning your elbow, knee or both. You can see why we would not want to send someone into a commercial airplane without adequate pre-flight training.
Affirmations are the words that trigger pictures and images that bring about the right emotion and feeling. They are your on going flight training everyday as you safely navigate your life.
No mumbo jumbo, no rituals, or secret formula, no dependency element in any of it. When you finish this course, you will be your own leader, your own person, and you will control your own thoughts.
What we are getting close to is the ability to write out our goals properly – so that when you imprint and visualize these goals you will make changes that you want in your belief system. This will be a controlled change, under your own direction.
When you visualized being married, your were drawn in that direction: you got creative to make that marriage happen. When you were in the sixth grade, you visualized being in the seventh grade and you were ready to attach it! As a child, In November you looked forward to the holidays – visualizing and you could hardly wait for those days to come.
Here you will learn how to control your goal-setting through deliberate self-talk, imagery and visualization. We are working from the inside out – where all meaningful and lasting change begins!
If you do not think that this is going to work consider your current situation in life. You got there by “believing yourself there.” That’s right! Through this mental process you have managed to get this far. It is just that you did not think about it before. It all seemed so natural and you were lead by others into what to think and act on.
Now, you are guiding yourself using the same principles that have worked on all humans through all time. We are not creating something new in the ways of a mental system. It is already in place and for that matter, has led you to read and follow this course.
Like the pilot, you make deliberate preparation for a predetermined outcome.
You program all those kinds of skills and attitudes and techniques into your subconscious and practice it with imagery. You lean toward what you visualize for yourself. You become what you think about. At this point let me personalize this lecture for our forum.
You become what you think about…. CD.!!!
Affirmations are words that trigger pictures or images in the brain. Bra, skirt, blouse. See! These most likely just triggered images that you have stored. Said often enough, it may even trigger action by you to go and change into your CD mode.
Words are powerful! They cause us to generate images in our brain that we act on! If you doubt this then keep in mind what advertising is all about. Jingles and pictures in your brain that just do not go away. That you act on!
This same technique can be orchestrated by you for your benefit in goal setting. You can become the advertiser and present an image that you want to act on. Repeating this just as McDonald’s or Burger King or Wendy’s does to you every day. You will act on what you see most!
Remember, you cannot observe others and imprint the picture of yourself. If imagery were that simple, ghetto dwellers could come away from their TV sets and be successful. There is more to imagery than that. Affirmations must be written to trigger the imagery.
You were taught in grade school by having you write things down. By doing so, the brain stored them for use later in life. Just seeing images alone is not enough. The brain is designed to observe images all day long and not act on them.
You can override your current picture of yourself. Change the picture and your new performance becomes automatic, effortless, natural and free-flowing. It becomes easy to act like you – the picture you have of yourself.
“The road to mediocrity is paved with good intentions.” So if the you use words in your self-talk, in your affirmations, that are flat and unconvincing, they are worthless. I am talking about the spirit behind the word! It will be the intent and the power and the meaning behind the word that will make the difference in you. It takes the real, deliberate, spiritual intent behind the word to affect our belief system.
All your well meaning goals and intentions are garbage without the spirit behind them. It is your spirit, your power, your belief behind your goal that will imprint and change you.
Over your lifetime you have made decisions to change and failed. Resolutions at New Years, long forgotten.
Write down your age in 2000 and of each family member. Make a second column dated 2005 and do the same. Make another column and date it 2010. Fill in the ages for each listed member. One more column dated 2020 and fill in the ages. Time is just flying by isn’t it. You will be in the year 2020 in just 13 more years seeing that it is now 2007. WOW!
For me:
Self 72
Spouse 69
SON 49
DIL 48
GChild -1 24
GChild – 2 21
GChild – 3 15
-----------------------------------------------------------------
Danielle Marie